One Pan Cooking

Here’s a quick nutritious vegetarian supper which only uses one pan. Always a bonus. Scrambled eggs for protein, amino acids and B vitamins. Spinach for iron and calcium. Vegetarian hot dogs provide another hit of protein. Juicy baby plum tomatoes for their antioxidants. Pumpkin seeds & pine nuts for zinc, manganese and magnesium. Yummy.

Teriyaki Spinach Quorn Noodles

Nutritional supper experiment o’clock. Egg noodles cooked and served in vegetable stock. Quorn chunks and pine nuts fried in teriyaki sauce with ginger sesame oil. Add spinach and sliced baby plum tomatoes to heated pan just long enough to wilt and heat. Combine then add a splash of soy sauce on top.